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Train the Brain

Exercises, Tests and Puzzles to Keep Your Brain Super-Fit!

ISBN: 9789670484891

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Page Count: 192

Publication Date: November 2013

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Scientific research has shown that exercising your brain by tackling simple, short challenges is an excellent way for all adults to help sharpen the mind, improve the memory and offset the brain’s ageing process. The brain is just like a muscle – you have to use it, or lose it!

In Train the Brain, Dr Gareth Moore, bestselling author of The 10-Minute Brain Workout, has devised a new programme of logic and reasoning exercises, simple maths tests and conundrums. These grow progressively more difficult as you work through the course, providing ideal mental workouts to keep those synapses snapping!