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Guide to Preventing Heart Disease

All You Need to Know to Lower Your Blood Pressure, Beat High Cholesterol, and Stop Heart Disease in its Tracks

ISBN: 9789833832781

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Page Count: 291

Publication Date: April 2012

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The information you need to prevent and reverse heart disease

If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthierit entails a complete lifestyle overhaul! Guide to Preventing Heart Diseasetakes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes:

  • Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it
  • A specific focus on preventing heart disease in young adults and adolescents
  • Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies
  • 150 delicious, heart-healthy recipes

This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.