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8 Steps to Lasting Health & Wellness

An Integrative Approach to Transform Your Mind, Body, and Spirit

ISBN: 9789670484136

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Page Count: 240

Publication Date: January 2013

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Improve Your Health, Manage Your Stress, and Begin Again

This book is filled with the wisdom of a caring physician whom I have known for many decades. He lives the sermon and his experience and words can coach and guide you through the choices and difficulties life presents to us all. We can choose to let love into our prison and, with the wisdom contained here, create a new life and self whom we can love; thus giving our bodies a live message and reaping the physical benefits of a healed life – BERNIE SIEGEL, MD, author of Faith, Hope & Healing and A Book of Miracles

At last, a book that goes beyond a short-term ‘feel good’ approach to one grounded in science and filled with practical tools for a lifetime of vitality and joy. Sustainable Wellness will inspire you to take charge in caring for yourself…The time has come! – SUSAN BAUER-WU, PhD, RN, FAAN, author of Leaves Falling Gently president, Society for integrative Oncology

Matt Mumber continues his life’s passion for integrative medicine using his remarkable balance between the highly technical work of radiation oncology and his genuine caring and love for the whole person he is treating. The insightful book is more than a formula or recipe for health, but it’s a fundamental philosophy of life with realistic and practical techniques for implementation. Dr. Mumber has found the perfect collaborator in Heather- the medical scientist and the ever-aware and deeply feeling yoga professional. Both have clearly learned from the other and the combination is a powerful gift to reader. – BILL TODD, professor of the practice, College of Management, Georgia Tech; former president, Georgia Cancer Coalition

8 Steps to Lasting Health & Wellness combines modern scientific research with ancient methods that benefit the individual on all levels. The author share tested techniques, personal stories of triumph, and daily exercises that will guide you on the path to sustainable wellness.